Plaque is a sticky and soft coating that builds up on and around your teeth, and it consists of millions of bacterium.
What Causes Plaque?
Here are the 5 common practices that will cause plaque:
Plaque bad habit # 1: Neglecting nature’s toothbrushes
Long before fluoride toothpaste and toothbrushes existed, there were certain foods that played an important role in keeping plaque from building up on our teeth. These include plenty of crunchy fruits or vegetables. For instance, you eating carrots, cucumbers, apples, and many other raw vegetables and fruits that are teeth-friendly will help prevent plaque buildup.
Plaque bad habit # 2: Not brushing regularly